Third Trimester

• March 9, 2024 Start eating dates!
• Research on mental tools January 21, 2024
  • Hypnobabies? Bradley method? Lamais?
  • Chanting
  • Visualization
• Does Grace need a Doula February 14, 2024- can Lissa being that support?

Early labor

• Make sure we get rest! The hospital will tell us when to come in and we should chill until then.
• Don’t get in the bath - can slow labor.

Going to the hospital, pack:

• Speaker for music w/ different playlists
• Tennis balls
• Green Massage Device
• Pillows
• Blankets
• Robe
• Heating tools that don’t plug in (rice)
• Snacks (Frozen Grapes, honey sticks)
• A Bath (Confirm March 24, 2024)

During labor, some keys to remember are:

• Much focus is on turning her mind off of any pain. GRACE DOES NOT LIKE TO GO INTO PAIN.
• @Grace B. is calmed by massage. (January 21, 2024 look up massage options)